Intermittent Fasting app for iPhone and iPad
4.2 (
9632 ratings )
Lifestyle
Food & Drink
Health & Fitness
Developer: Tobias Zimmermann
Free
Current version: 2.1.1, last update: 1 year agoFirst release : 08 Apr 2016
App size: 16.55 Mb
Start now with the intermittent fasting app!
App functions:
• daily reminder
• notify when finished (end fasting directly in the notification)
• monthly overview for motivation
My experiences:
• better Focus!
• no crawings
• automatic decrease of your calorie intake
I recommend to drink just water for the first hours in the morning.
Later its perfect to add coffee or tea. (Dont use milk or sugar while fasting!)